What You Will Need

• A quiet, comfortable space large enough to use. (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
• Each person will need a yoga mat, comfortable clothing and a water bottle. We have a small set available for those who do not own a yoga mat or forget their’s.

Why Tula Yoga?

All of our yoga teachers are yoga alliance certified, RYT 200, and above (which means they have completed 200+ hours of training with a well known school). Many have specialty training in areas such as pre-natal yoga or meditation. Additionally, our instructors carry liability insurance and are certified in Adult First Aid, CPR, and AED. We will manage instructors seamlessly so you never miss a day of your wellness program.

Classes

Our yoga classes are designed to fit the needs of the individuals present. We strive to create classes that are appropriate/safe/challenging/interesting/fun for all levels by giving personal attention to each student. Most of our corporate classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

Choose from three class offerings:

Beginner Yoga 
Our beginner yoga classes offer a physical challenge while being approachable. A variety of yoga poses will be offered, including isolated core work, standing balance poses, chaturangas and other strength based yoga poses, pieced together to challenge, strengthen and nurture the body. The use of props will be offered and encouraged to support students in poses. Students are encouraged to take breaks and modify to their own personal needs. These classes are slow, approachable and are great for anyone of any fitness level.

Yin Yoga
Our yin yoga classes offer a variety of long, slow, and deep stretches designed to promote flexibility and mobility. This is a mostly floor based class using props to support students in poses. Most poses are held anywhere from 2 to 7 minutes. These classes are slow, approachable and are great for anyone of any fitness level.

Sound Bath
Our sound baths begin with a pranayama exercise and a mantra that will be shared. Pranayama is an ancient deep breath exercise that will calm the mind as well as relax the body. A mantra is a sacred word or phrase that is aided in concentration. From there you will be fully engaged and submerged with the sounds from the crystal bowls along with other stimulating and traditional instruments.

RATES

IN STUDIO 60-Minute Yoga Class: $125 per session
OFF SITE INDOORS 60-Minute Yoga Class: $175 plus standard mileage per session
OFF SITE OUTDOORS 60-Minute Yoga Class: $200 plus standard mileage per session

IN STUDIO 60-Minute Sound Bath: $150 per session
OFF SITE 60-Minute Sound Bath: $200 plus standard mileage per session

*Payment for corporate wellness sessions are due 2 weeks prior to the event. Corporate wellness sessions can be fully refunded if canceled 24 hours after purchase. Corporate wellness session fees are forfeited if cancelled or rescheduled less than 72 hours in advance. There is no charge to reschedule if done 72 hours in advanced of the scheduled class.