YIN YOGA

Our yin yoga classes offer a variety of long, slow, and deep stretches designed to promote flexibility and mobility. This is a mostly floor based class using props to support students in poses. Most poses are held anywhere from 2 to 7 minutes. These classes are slow, approachable and are great for anyone of any fitness level.

• No yoga experience needed. • Temperature range: 76-80 degrees.

CHAIR Yoga

Our chair yoga classes are a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes are designed for those with limited range of motion. When standing poses are included in a chair yoga class, the chair is used to help with and improve balance. The use prop to support students in poses will be offered and encouraged. These classes are gentle, slow, approachable and are great for anyone of any age or fitness level.

• No yoga experience needed. • Temperature range: 74-78 degrees.

GENTLE Beginner Yoga

Our gentle beginner yoga classes offer a moderate physical challenge while being very approachable. A variety of gentle yoga poses will be offered, including seated, supine, two feet standing and prone, pieced together to improve body awareness, range of motion and nurture the body. The use of props will be offered and encouraged to support students in poses. While this class will offer multiple breaks, students are encouraged to take additional breaks and modify to their own personal needs. These classes are gentle, slow, approachable and are great for anyone of any age or fitness level.

• No yoga experience needed. • Temperature range: 74-78 degrees.

Beginner Yoga

Our beginner yoga classes offer a physical challenge while being approachable. A variety of yoga poses will be offered, including isolated core work, standing balance poses, chaturangas and other strength based yoga poses, pieced together to challenge, strengthen and nurture the body. The use of props will be offered and encouraged to support students in poses. Students are encouraged to take breaks and modify to their own personal needs. These classes are slow, approachable and are great for anyone of any fitness level.

• No yoga experience needed. • Temperature range: 74-78 degrees.

HOT BEGINNER YOGA

Our hot beginner yoga classes offer a physical challenge while being approachable. A variety of yoga poses will be offered, including isolated core work, standing balance poses, chaturangas and other strength based yoga poses, pieced together to challenge, strengthen and nurture the body. The use of props will be offered and encouraged to support students in poses. Students are encouraged to take breaks and modify to their own personal needs. These classes are slow, approachable and are great for anyone of any fitness level.

• No yoga experience needed. • Temperature range: 90-95 degrees.

ALL LEVELS YOGA

Our all levels yoga classes offer a physical challenge with smooth transitions to build strength, improve range of motion and nurture the body. Instructors will give options for more modifications to meet the needs of the beginner and advanced student. Students are encouraged to take breaks and modify to their own personal needs.

• Some yoga experience recommended. • Temperature range: 76-80 degrees.

SCULPT & YOGA

Our sculpt & yoga classes offer a strong physical challenge to tone and strengthen the body. Resistance bands and hand held weights will be used while doing traditional yoga poses. Students will be guided to connect their breath to their movements in various forms of intensity, including cardio exercises, isolated core work and other dynamic movement. Students are encouraged to take breaks and modify to their own personal needs.

• Some yoga experience recommended. • Temperature range: 80-84 degrees.

HOT ALL LEVELS YOGA

Our hot all levels yoga classes offer a physical challenge with smooth transitions to build strength, improve range of motion and nurture the body. Instructors will give options for more modifications to meet the needs of the beginner and advanced student. Students are encouraged to take breaks and modify to their own personal needs.

• Some yoga experience recommended. • Temperature range: 90-95 degrees.

POWER YOGA

Our power yoga classes offer a strong physical and mental challenge. Students will be guided to connect their breath to their movements in various forms of intensity, including a faster pace or longer holds. Students will be given options for inversions and arm balances, everyone is always encouraged to try new things while honoring their level of comfort. Students are encouraged to take breaks and modify to their own personal needs.

• Yoga experience strongly recommended. • Temperature range: 80-84 degrees.

HOT POWER YOGA

Our hot power yoga classes offer a strong physical and mental challenge. Students will be guided to connect their breath to their movements in various forms of intensity, including a faster pace or longer holds. Students will be given options for inversions and arm balances, everyone is always encouraged to try new things while honoring their level of comfort. Students are encouraged to take breaks and modify to their own personal needs.

• Yoga experience strongly recommended. • Temperature range: 90-95 degrees.

ASHTANGA PRIMARY SERIES

The Led Ashtanga Primary Series class is a set sequence of asanas (poses) and vinyasas (counted breath to movement). Each pose will have a drishti (focused gaze) and banda (energy lock) to help calm the mind, deepen the practice and enhance concentration. The instructor will call out the pose names, counts, gaze and engagements. These are focused, highly energetic classes is known as the Yoga Chikitsa (yoga therapy). The purposes of the practice is to cleanse and tone the body and mind. Props and modifications will be offered to support the practice. Students are encouraged to take breaks and modify to their own personal needs.

GUIDED meditation

Our guided meditation classes offer a safe space for students to connect with themselves and be in the present moment. In this class students will experience guided meditations that will allow them to discover the power of a meditation practice. Each instructor offers a different style or method of meditating, this will range from mantras, vibrational sounds and readings.

• No yoga experience needed. • Temperature range: 74-78 degrees.

PRENATAL Yoga

Our prenatal yoga classes are open to any pregnant person and those recovering from pregnancy. Each class will open with a check-in to build community and discuss any physical changes or limitations. Class will be tailored to students' needs, focusing on movements and postures that alleviate some common ailments and discomforts of pregnancy, while allowing postpartum students to work on rebuilding core strength and opening the upper body. New babies and partners are welcome to join. Feeding and caring for babies during class is welcomed.

• No yoga experience needed. • Temperature range: 70-74 degrees.

KID’S Yoga

Our kid’s yoga classes are for ages 4-11. These classes will include breathing exercises, yoga games, yoga poses and savasana. A signed waiver is required, waivers will be filled out in person on the day of. Create a MindBody account for yourself and then register for the class under your name. If you have more than one child coming, please email us when you register to reserve the second spot, yoga@tulariverside.com. A parent or guardian must remain in the studio throughout the yoga class.

• No yoga experience needed. • Temperature range: 70-74 degrees. • Mats are provided.

ACRO YOGA

Our acro yoga classes are a combination of yoga and partner acrobatics that builds strength, trust, and community. These classes will begin with a warm up designed to strengthen the areas of the body that will be used while basing and flying. You will learn the techniques needed to safely practice gravity-defying poses. This is a workshop style class, students are encouraged to ask questions throughout.

• No yoga experience needed. • Temperature range: 72-76 degrees. • Partner not required.